EXERCISE, the benefits have been well studied and documented without much argument. From fat loss, disease prevention, improved mobility, strengthening muscles and bones, enhanced cognitive ability, decreases in stress and depression, the list goes on and on. Exercise is one of the best things you can commit to in your life.

So what’s the problem with the exercise? Why are people unable to get started or stay committed once they do start. Why aren’t you seeing the results you expected? This is where the science of exercise comes in and needs to be known to reach optimal levels of fitness. Simply going to the gym and running on a treadmill and doing a couple of exercise machines will never be totally productive, maybe for the first few weeks, but never over a long period of time. Adaptions are made and progress stops. Some muscles become overactive, while others underactive, leading to muscle imbalance and injury.Flawed technique and posture can make matters worse. Additionally, a poor program design that isn’t specific for an individual has mediocre value. People often focus on one body part or muscle that they want to get bigger and stronger without realizing that the entire body is connected and needs to be in balance. With proper form, time intervals, and exercise rotation, the body will constantly continue to build.

StrengthEcology focuses on the the body’s biomechanics and how to use compound movements for corrective, stabilizing, strengthening, and powerful exercise.