Exercise in the COVID-19 World
COVID-19 has likely changed the way we will exercise for the near future, but what will the post COVID-19 fitness world look like? While many fitness fanatics are itching to or already have gotten back into their gym, many will be hesitant to return anytime soon, if ever. When looking at the gym environment, it is one of the most dangerous places to go if you are worried about being exposed to COVID-19. Think about all the equipment that hundreds of people touch per day. Then think about being in an enclosed space with lifters who are not only consistently breathing heavy, but also coughing and sneezing without thought because they are so focused on their workout. Gym-goers can already be some of the most unconscientious people around, and the virus isn’t going to change. Gyms will take extra precautions to enhance cleaning efforts and may even make guests wear masks. The problem is this approach is unhealthy. I’ve written about how cleaning disinfectants are toxic and how CO2 has negative effects. Here’s the thing, these new measures are substantially increasing VOCs and when you wear a mask you are essentially just breathing in your own CO2 and subsequently reducing your oxygen intake. The question is do you want to be working out in a mist of toxic chemicals and or wearing a mask while working out? Anyone who is concerned about their health would answer no to that. That leaves two options left, exercise outside and in-home. Luckily you have come to the right place. Outdoor and in-home workouts can be just as effective as going to the gym and over time way less expensive. I’ve already gone over the benefits of exercise outdoors here but obviously there are days where the weather isn’t ideal, so I recommend in-home as the secondary option. Both of these training formats can be done with basic equipment. Here is what I recommend for getting started.
Workout Mat, Resistant Bands (light, medium, heavy), Kettlebells (10lbs, 15lbs, 25lbs), Suspension Trainer, Medicine Ball.
If you go on some budget shopping online, it’s reasonable to get all of this for around $200. Now let us say your gym membership is usually $50/month, after 4 months you already broke even and now will be saving money until you wear out the equipment, which likely would be a couple of years. Now you can use that extra $50 to spend more towards your health with things such as more exercise equipment, healthier food, training sessions, or whatever you like. If you would like guidance with developing a fitness program that is safe and limits COVID exposure, please get in touch.